Simone Biles, Naomi Osaka, and Mary Cain have all publicly shared their mental health journeys, advocating for change in the sports community. Their openness is fostering a healthier, more supportive environment for athletes facing mental health challenges. In a recent episode of The Appetite, Kara Bazzi, LMFT, and co-founder of Opal’s Exercise + Sport program, speaks with Katie Steele, a former Division I runner and mental health therapist who co-authored the book The Price She Pays. They discuss the urgent issues of athlete mistreatment and the importance of mental health awareness in sports. The conversation emphasizes the need for systemic change to better support athletes’ mental well-being.