Opal Food and Body offers a meal support program called “The Appetite 139,” designed to help individuals develop a healthier relationship with food. This program focuses on providing guidance and support during meals, promoting mindfulness and awareness of eating habits. Participants learn to recognize their hunger cues and make more intentional food choices. The program emphasizes the importance of community and connection, allowing individuals to share their experiences and challenges in a supportive environment. By fostering open conversations about food and body image, “The Appetite 139” aims to reduce feelings of guilt and anxiety associated with eating. The approach encourages self-compassion and understanding, helping participants navigate their unique journeys toward better health and well-being. Through structured meal support, individuals gain practical tools to address emotional eating, improve their nutritional choices, and cultivate a balanced lifestyle. Overall, the program seeks to empower participants to embrace food as a source of nourishment and joy rather than a source of stress.