The holiday season can be particularly challenging for individuals dealing with anxiety and depression, as it often brings pressure to conform to social expectations and manage complex emotions. Dialectical behavior therapy (DBT) offers tools to help navigate these stressful times, specifically through the “Cope Ahead” skill. This visualization exercise prepares individuals for potential stressors by identifying specific situations, recognizing emotions and thoughts that may arise, and determining which DBT skills can be utilized to cope effectively.

Cope Ahead encourages individuals to visualize themselves successfully managing difficult scenarios, such as work or school parties and setting boundaries with family. It emphasizes the importance of emotional regulation and self-advocacy, allowing individuals to maintain their routines and values without succumbing to anxiety or depression. By practicing Cope Ahead, individuals can replace negative patterns with constructive coping strategies, ensuring their needs are met during the often chaotic holiday season. THIRA Health offers support through DBT-based intensive mental health treatment, enabling individuals to manage their mental health and foster a more hopeful holiday experience.