New federal work requirements for the Supplemental Nutrition Assistance Program (SNAP) will begin in Washington on December 1, 2025. Under the new rules, Able-Bodied Adults Without Dependents (ABAWDs) can only receive SNAP benefits for three months in a three-year period unless they meet specific work requirements or qualify for exemptions. To maintain benefits beyond three months, individuals must complete at least 80 hours of verified work per month, participate in a SNAP Employment & Training program, or combine various qualifying activities.

The changes will impact vulnerable groups, including veterans, young adults aging out of foster care, people experiencing homelessness, and parents with children over age 14. Up to 170,300 Washingtonians may lose food assistance, with 137,300 affected by the new work rules and 33,000 by changes in immigrant eligibility.

SNAP recipients are encouraged to monitor eligibility notices, understand exemptions, document work activities, and seek support from local offices. Community members can help by spreading awareness, supporting food banks, and advocating for policies that protect food access and reduce barriers to assistance.