Harmony Retreats, a program by Cancer Lifeline, offers a unique three-day cancer retreat designed to support individuals living with cancer through community, mindfulness, gentle movement, and expressive arts. Rather than a typical spa experience, these retreats focus on deep healing and reconnection. Inspired by over 30 years of evolution from the pioneering work of Commonweal, Harmony Retreats combines contemplative practices with peer connection and nature.

Research highlights the importance of supportive interventions for cancer patients, showing that social support reduces anxiety and distress while enhancing quality of life. Mindfulness practices, such as breathwork and gentle movement, alleviate stress and improve overall well-being. Participants in retreats report significant improvements in psychological health and coping skills, often viewing the experience as transformative.

Each retreat includes activities like story-sharing, mindfulness practices, expressive arts, and time in nature, fostering a safe environment for exploration and emotional expression. Everyone on the cancer journey can benefit, including those in treatment, survivors, and caregivers. While not a substitute for medical care, Harmony Retreats offers a space for belonging and emotional healing, helping participants reconnect with themselves and their community.