Youth experiencing homelessness (YEH) face significant trauma and stress, leading to negative emotions and impulsive behaviors. Mindfulness-Based Interventions (MBIs) have shown promise in improving coping and emotional regulation, yet none have been specifically tailored for YEH. A pilot study tested the feasibility and acceptability of an adapted MBI called .b4me for youth in a homeless shelter.

In this randomized trial, 90 participants, averaging 21.5 years old, were assigned to either the .b4me program or a control group, Healthy Topics. Each program consisted of five one-hour group lessons led by trained facilitators. Assessments were conducted before and after the lessons, with follow-ups at three and six months.

Results indicated that all pre-set benchmarks for feasibility and acceptability were exceeded, confirming the reliability of most emotional and psychological well-being measures. The study concludes that the tailored MBI .b4me is both acceptable and feasible for implementation with YEH in a shelter environment, despite the challenges faced. This research paves the way for future trials aimed at supporting this vulnerable population through mindfulness practices.