To improve sleep quality, establish a consistent sleep schedule by going to bed and waking up at the same time each day, even on weekends. Create a relaxing bedtime routine that includes winding down with calming activities. Ensure the sleep environment is conducive to rest; keep the bedroom dark, quiet, and cool. Limit exposure to screens and blue light in the evening, as this can interfere with the natural sleep-wake cycle. Be mindful of your diet; avoid large meals, caffeine, and alcohol close to bedtime. Regular physical activity can promote better sleep, but avoid vigorous exercise right before bed. Manage stress through mindfulness practices, such as meditation or deep breathing, to reduce anxiety that may hinder sleep. If sleep issues persist, consult a healthcare professional to rule out underlying conditions and explore further treatment options.