December is a festive month but can also bring challenges like financial stress, busy schedules, complicated family dynamics, loneliness, grief, and seasonal depression, especially for Veterans and their care partners. The VA emphasizes the importance of self-compassion as a way to navigate the holiday rush with more peace and kindness. Practicing self-compassion helps manage stress, regulate emotions, and fosters a happier holiday season. A self-compassion break involves pausing to become mindfully aware, identifying discomfort, acknowledging shared feelings, and practicing kindness towards oneself.

To counter the hustle and emotional strain of the season, VA encourages adopting a mindful approach, suggesting the mantra “Let it slow.” This practice promotes breathing and self-compassion, creating space for peace amid chaos. The VA provides resources for Veterans and staff to build compassion skills, enhance emotional resilience, and deepen their understanding of shared experiences. These include episodes of Live Whole Health, a library of self-care resources, and a self-compassion break video. Prioritizing Whole Health can lead to a meaningful December, encouraging individuals to connect with local facilities for support.