Navy Veteran Frederick Hamilton has successfully quit tobacco after years of dependence on cigars and smokeless tobacco. After eight months without tobacco, he reports feeling “like a million bucks.” Hamilton’s tobacco use began during his Navy service in the 1980s, influenced by family habits—his grandfather chewed tobacco and his father smoked. Despite knowing the health risks, he struggled to quit until a pivotal moment during a group session at the Houston VA.

Joining a tobacco cessation support group provided him with camaraderie and motivation. Hearing the stories of fellow Veterans helped him realize he wasn’t alone, and his competitive nature pushed him to commit to change. Although quitting cold turkey was challenging, Hamilton credits the support from his peers and the guidance of VA psychologist Dr. Zina Peters for his success. He has noticed significant health improvements, including healthier gums and increased energy.

The VA emphasizes the importance of support and education in smoking cessation, encouraging Veterans to regain control of their lives. Hamilton encourages others to quit, asserting that it’s never too late to embrace a healthier lifestyle. The VA offers resources for Veterans looking to quit tobacco.