This year has been filled with ups and downs, prompting a focus on reflection and meditation. As the year ends, reflecting on past experiences and setting intentions for the new year is important. This process involves evaluating successes and challenges, determining what to let go of, and identifying areas for growth. Intentions help strengthen connections to personal missions and aspirations, while specific goals and action steps aid in achieving those intentions. For example, one might set an intention to be present and grounded or establish a goal to meditate for 15 minutes three times a week.

Before setting intentions, it’s beneficial to consider two key questions: What matters most in life? What brings joy and happiness? Engaging in a short meditation can help clarify these thoughts. Additionally, the VA offers resources such as the Personal Health Inventory and the Live Whole Health mobile app to support individuals in their health and well-being journeys, emphasizing a holistic approach to care that prioritizes personal values and goals. The app provides tools for setting goals and obtaining virtual coaching, though it does not replace professional clinical care.