Mindfulness involves focusing attention on the present moment without judgment, allowing thoughts and feelings to arise and pass without control. This practice helps individuals manage depression by addressing symptoms such as mood swings, irritability, negative self-beliefs, and suicidal thoughts. Research indicates mindfulness can change brain activity in depressed individuals, promoting a healthier relationship with thoughts. By observing emotions without judgment, people can reduce self-harm urges and avoid negative spirals. Mindfulness is a crucial element of Dialectical Behavior Therapy (DBT), which emphasizes skills for emotional regulation and distress tolerance.

Incorporating mindfulness into daily life can reduce emotional distress and improve overall well-being. Holistic approaches, including creative expression and mindful movement, enhance mindfulness practice. Artistic activities foster self-acceptance and reduce self-judgment, while mindful movement, such as yoga and walking, reconnects the mind and body, alleviating depressive symptoms. THIRA Health in Bellevue, Washington, offers an intensive treatment program that integrates DBT and mindfulness techniques, aiming to support individuals struggling with depression and help them build a fulfilling life.