When cold weather sets in, cozy and nutritious foods can help keep you warm. Soups and stews are popular winter choices, offering endless variety and the benefit of improved flavors over time. Suggested recipes include Hearty Red Lentil Soup, Lasagna Soup, One-Pot Chicken Barley Stew, and Winter Vegetable Soup. These dishes often incorporate vegetables, legumes, lean proteins, and whole grains, which are essential for a healthy diet and high in fiber, crucial for digestion and heart health.

Spices also play a role in warming meals. Baked Pumpkin Oatmeal, flavored with pumpkin pie spice or cinnamon, provides a comforting breakfast. Indian Stir-Fried Cauliflower combines ginger, coriander, turmeric, and chili for a flavorful dish. Staying hydrated is important during winter, and caffeine-free herbal teas or low-sodium broth are good options. For a simple drink, hot water with fresh ginger is effective, while Slow Cooker Mulled Cider can enhance holiday gatherings. Soothing Spice-Infused Golden Milk, made with turmeric, is perfect for relaxation. For more nutrition tips and recipes, contacting a local VA registered dietitian is recommended.