Physical therapist Amy Legerski is dedicated to improving women’s health by addressing misconceptions about pelvic floor issues. Working at the Sheridan VA Medical Center, she emphasizes that pelvic floor rehabilitation can significantly enhance quality of life, despite many people normalizing conditions that are actually treatable. Legerski highlights that one in three women experiences pelvic floor dysfunction, which can manifest as symptoms like constipation, pelvic pain, and discomfort during intercourse. She aims to dispel common myths, such as the belief that urinary leakage during laughter is normal after childbirth or that painful sex is a natural part of aging. Pelvic floor therapy is personalized and can involve physical examinations, education, exercises, and manual therapy, all conducted in a private and respectful environment. Currently focused on women’s health, Legerski plans to expand her skills to help men in the future. The VA offers various support tools, including nutrition counseling and fitness programs, encouraging individuals to take steps toward better health and wellness.