February is American Heart Month, highlighting the importance of cardiovascular health. Heart disease is the leading cause of death in the U.S., but it is preventable with lifestyle changes. Key steps to promote heart health include understanding risk factors and collaborating with healthcare providers. Regular check-ups are essential for monitoring conditions like hypertension and high cholesterol. A balanced diet rich in fruits, vegetables, and lean proteins can help lower risk, along with maintaining a healthy weight. Engaging in physical activity, such as walking or swimming for at least 30 minutes most days, strengthens the heart. Quitting tobacco is crucial, as smoking significantly raises heart disease risk. Managing stress through relaxation techniques and hobbies is also important. Adhering to prescribed medications is vital for those with heart conditions. Women, particularly Veterans, face unique risks, and awareness of these is critical. With proper management, up to 80% of heart disease and stroke cases can be prevented. February is an ideal time to prioritize heart health and consult healthcare providers about reducing risk factors. Small changes can lead to significant improvements in heart health. VA is committed to supporting Veterans in this endeavor.