Modern technology can strain our bodies and minds, leading to common issues like neck and head pain. Acupressure, a technique used for thousands of years, offers a way to manage these symptoms. Licensed acupuncturist Dr. Lisa Lourey from the Omaha VA Medical Center has created a simple 4-minute self-care routine that targets headaches and neck pain. Regular practice of this routine can enhance self-massage and acupressure skills, helping to alleviate pain and prevent future episodes.

To safely perform acupressure, avoid massaging areas with swelling, redness, or broken skin, and use light pressure if you have a bleeding disorder. It is advised not to use acupressure during pregnancy. Before starting, wash your hands, remove jewelry, and wear comfortable clothing. Finding a local Whole Health Facility can provide more information about complementary and integrative health services available in your care plan.