Mindfulness with Journaling
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| Location | The Center for Active Living, 4217 SW Oregon St., Seattle, WA, 98116, United States |
| Source | The Center for Active Living |
Join us for “Mindfulness with Journaling” on Dec. 10, 2025, from 11 a.m. to 12:30 p.m. at The Center for Active Living, located at 4217 SW Oregon St., Seattle, WA. This engaging session, led by certified teacher Kristine Kero, will focus on the practice of mindful journaling to enhance wellness and alleviate stress. Attendees can expect guided self-reflection questions and breathing techniques to promote calmness. No prior experience is necessary, and you are welcome to keep your writings private—reading aloud is not required. Bring a notebook and pen to start your journey toward mindfulness.
For more information, visit the original event listing.