Morning mindfulness practice (20 mins)
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| Source | University of Washington |
Join the Morning Mindfulness Practice on Dec. 10, 2025, at 9 a.m. PST. This 20-minute session offers a peaceful start to your day, focusing on mindfulness techniques to enhance well-being. Participants can expect guided meditation and breathing exercises that promote relaxation and clarity. Whether you’re new to mindfulness or looking to deepen your practice, this event is open to all levels. Gather in a supportive environment to cultivate a sense of calm and connection. Don’t miss this opportunity to invest in your mental health and start your day with intention.
For more information, visit the original event listing.