Skills for Handling Difficult Emotions Sponsored by EvergreenHealth
Flag this Event: Skills for Handling Difficult Emotions Sponsored by EvergreenHealth for removal| Starts | |
|---|---|
| Ends | |
| Location | [ONLINE] EvergreenHealth |
| Source | Cancer Lifeline Financial Assistance for Cancer Patients |
Join EvergreenHealth for “Skills for Handling Difficult Emotions,” an online event on Dec. 10 from 6:30 to 7:30 p.m. PST. This session will guide participants through the R.A.I.N. (Recognize, Accept, Investigate, Nurture) meditation technique, designed to help manage challenging emotional states. Attendees can expect to learn how to maintain awareness of their thoughts and feelings without judgment, a valuable skill for navigating life’s ups and downs. This event is perfect for anyone looking to enhance their emotional resilience and coping strategies. Don’t miss this opportunity to gain practical tools for emotional well-being from the comfort of your home.
For more information, visit the original event listing.