Yoga For Strong Bodies, Strong Bones
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| Location | The Center for Active Living, 4217 SW Oregon St., Seattle, WA, 98116, United States |
| Source | The Center for Active Living |
Join us on Dec. 11, 2025, from 2:30 to 3:30 p.m. at The Center for Active Living, located at 4217 SW Oregon St., Seattle, for “Yoga for Strong Bodies, Strong Bones.” Led by certified yoga therapist Milo, this class focuses on a series of asanas and movements incorporating weights to strengthen bones and muscles. Attendees can expect to improve stability and gradually combat osteoporosis in a safe and supportive environment. The class is suitable for anyone who can comfortably stand and get down on the floor. Participants are encouraged to bring a mat, blocks, a blanket, and personal weights for an enhanced experience. Don’t miss this opportunity to boost your strength and well-being!
For more information, visit the original event listing.