Balance & Strength
Flag this Event: Balance & Strength for removal| When | |
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| Where | The Center for Active Living, 4217 SW Oregon St., Seattle, WA, 98116, United States |
| Organization | The Center for Active Living |
Join personal trainer Denise Geroux for “Balance & Strength” on Wednesday, Dec. 24, 2025, from 10 a.m. to 11 a.m. at The Center for Active Living, located at 4217 SW Oregon St., Seattle, WA. This interactive class focuses on improving balance and preventing falls through the Feldenkrais Method, Tai Chi, and Chi Gung exercises. Participants will learn techniques to enhance posture, strengthen the lower body and core, and promote joint stability and flexibility. The session also incorporates breathing and mindfulness practices to support overall balance. Chairs will be used, making the class accessible for all abilities.
For more information, visit the original event listing.