Functional Mobility Yoga
Flag this Event: Functional Mobility Yoga for removal| When | |
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| Where | The Center for Active Living, 4217 SW Oregon St., Seattle, WA, 98116, United States |
| Organization | The Center for Active Living |
Join certified yoga instructor Nally Michelle for Functional Mobility Yoga on Jan. 21, 2026, from 3 to 4 p.m. at The Center for Active Living, located at 4217 SW Oregon St., Seattle, WA. This class focuses on enhancing movement and strength in key areas that support healthy living, emphasizing seven functional movements: locomotion, hinge, squat, push, pull, rotate, and anti-rotation. Suitable for all levels and body types, the class welcomes modifications and chair yogis. Attendees are encouraged to bring a water bottle, yoga mat, and any preferred props. Experience a supportive environment that promotes mobility and pain-free movement as you age.
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