Balance & Strength
Flag this Event: Balance & Strength for removal| When | |
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| Where | The Center for Active Living, 4217 SW Oregon St., Seattle, WA, 98116, United States |
| Organization | The Center for Active Living |
Join personal trainer Denise Geroux for the “Balance & Strength” class on Jan. 23, 2026, from 10 to 11 a.m. at The Center for Active Living, located at 4217 SW Oregon St. in Seattle. This interactive session focuses on improving balance and preventing falls through the Feldenkrais Method of Awareness Through Movement, Tai Chi, and Chi Gung exercises. Participants will learn techniques to align posture, strengthen the lower body and core, and enhance joint stability and flexibility. Breathing and mindfulness practices will also be incorporated to support better balance. The class is designed for all abilities, and chairs will be used for support. Don’t miss this opportunity to enhance your physical well-being in a welcoming environment.
For more information, visit the original event listing.