Functional Mobility Yoga
Flag this Event: Functional Mobility Yoga for removal| When | |
|---|---|
| Where | The Center for Active Living, 4217 SW Oregon St., Seattle, WA, 98116, United States |
| Organization | The Center for Active Living |
Join certified yoga instructor Nally Michelle for Functional Mobility Yoga on Jan. 28, 2026, from 3 to 4 p.m. at The Center for Active Living, located at 4217 SW Oregon St. in Seattle. This class is designed to enhance movement and strengthen the body through seven essential functional movements: locomotion, hinge, squat, push, pull, rotate, and anti-rotation. Participants of all levels and abilities are welcome, including those who may need modifications or prefer chair yoga. Attendees are encouraged to bring a water bottle, yoga mat, and any preferred props. Experience a supportive environment that promotes healthy living and mobility as you age.
For more information, visit the original event listing.