Balance & Strength
Flag this Event: Balance & Strength for removal| When | |
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| Where | The Center for Active Living, 4217 SW Oregon St., Seattle, WA, 98116, United States |
| Organization | The Center for Active Living |
Join personal trainer Denise Geroux for the “Balance & Strength” class on Wednesday, February 25, 2026, from 10 a.m. to 11 a.m. at The Center for Active Living, located at 4217 SW Oregon St., Seattle, WA. This interactive session focuses on improving balance and preventing falls through the Feldenkrais Method, Tai Chi, and Chi Gung exercises. Participants will learn techniques to align posture, strengthen the lower body and core, and enhance joint stability and flexibility. Breathing and mindfulness practices will also be incorporated to support better balance. The class is accessible to all abilities and utilizes chairs for support.
For more information, visit the original event listing.