News — Page 45

DBT Skill Spotlight: IMPROVE Skill for Anxiety

THIRA Health

Anxiety can be overwhelming, disrupting daily life with constant worry, panic attacks, and physical symptoms. Learning to manage anxiety is crucial, especially since avoiding triggers isn’t feasible. The IMPROVE skill from Dialectical Behavior Therapy (DBT) is a valuable tool for coping with anxi...

Meals on Wheels: Help make a difference in Federal Way!

Sound Generations

Help make a difference in Federal Way by joining the Meals on Wheels volunteer team. This initiative aims to combat hunger among homebound seniors through the delivery of nutritious meals and personal support. Volunteers play a crucial role in ensuring meals reach those in need, with opportunitie...

At Broadview, even dirt and seeds have the power to heal 

Solid Ground

A small child sprays water onto a potted pepper plant while an adult looks on.

On a cloudy August morning, women and children at Broadview Shelter & Transitional Housing engaged in therapeutic gardening, reflecting on hope and progress. Survivors of domestic violence participated in weekly sessions where they planted seeds, symbolizing intentions for healing and growth....

Rhythms of Resilience Event Recap

Casa Latina

On Oct. 4, Casa Latina hosted the Rhythms of Resilience Gala, celebrating the strength and commitment of the Latino immigrant workforce. The event featured guest speakers Claudia Castro Luna, Councilmember Alexis Mercedes Rinck, and community leader Lizbeth, who shared inspiring stories and insig...

Purpose, Joy, and Transformation

Aging Wisdom

Caring for individuals with progressive health conditions emphasizes the importance of person-centered care, which prioritizes the unique preferences, goals, and needs of clients. A Creative Engagement program embodies this approach, fostering meaningful connections that enhance well-being and re...

Mobile Dental Clinic

Shoreline Lake Forest Park Senior Activity Center

The Shoreline-LFP Senior Activity Center is hosting a free dental clinic in partnership with Medical Teams International, aimed at providing urgent dental care services to seniors. The clinic will offer basic dental exams, X-rays, fillings, extractions, and blood pressure screenings, all at no co...

Juggle, Bounce, and Plop

Shoreline Lake Forest Park Senior Activity Center

Juggling classes are returning, offering an opportunity to enhance coordination, range of motion, and upper body strength in a fun and social environment. The class includes various juggling exercises focusing on bouncing, tossing, and catching balls, suitable for both groups and individuals. No ...

Learning never gets old

The Center for Active Living

Lifelong learning is essential for personal growth and satisfaction, regardless of age or background. It keeps the mind active and can spark interest in new subjects. The Center for Active Living offers a variety of classes, including foreign languages, music, writing, and art, along with lecture...