Eastside Friends of Seniors

As Seattle enters its season of shorter days and gray skies, many—particularly older adults—experience a dip in energy and mood. The long evenings, cold weather, and reduced social interaction can lead to feelings of isolation and even seasonal depression. The holiday season, while joyful, can br...

As November brings shorter days and cooler air, it encourages reflection on what truly matters. People often focus on what is lacking—friends not seen, energy not felt, or unmet expectations—leading to a negative mindset. In contrast, gratitude acts as a positive lens, helping individuals recogni...

For older adults, isolation can lead to serious issues such as depression, cognitive decline, and increased mortality. However, connection can transform lives. At Eastside Friends of Seniors, 93% of seniors report feeling less lonely due to the support they receive. Simple acts like transportatio...

June 8, 2025, marked the end of a rewarding seven-month volunteering journey with a local senior through Eastside Friends of Seniors, an organization that offers essential services to the elderly. The final visit was a time for reflection, highlighting the personal connections formed and the valu...

Fifteen years ago, Loretta Borowski sought support after being diagnosed with a degenerative eye condition that forced her to stop driving. A neighbor introduced her to Eastside Friends of Seniors, and she has been an integral part of the community since. Loretta has served for the past 10 years ...

Nearly 80% of adults prefer to remain in their own homes as they age, as aging in place promotes better health by keeping older adults active, reducing stress, and strengthening emotional well-being through connections with friends and neighbors. Research indicates that strong social ties can sig...

At Eastside Friends of Seniors, aging is viewed as a life stage to honor rather than a problem to solve. The organization highlights stories of older volunteers who actively contribute to their communities by delivering groceries and providing companionship. It emphasizes the joy and laughter tha...

As summer progresses, Eastside Friends of Seniors emphasizes the importance of nutrition for older adults, highlighting how good eating habits support strength, energy, and independence. Staying hydrated and incorporating seasonal fruits and vegetables—such as strawberries, blueberries, and cucum...

People often seek quick fixes for health improvements, but sustainable habits are the key to lasting change. A habit is a behavior that becomes automatic through repetition, contributing to a vibrant life. Effective habits lead to significant health benefits, including improved physical and menta...

Every May, Older Americans Month celebrates the contributions of older adults and addresses the challenges they face. This year’s theme, “Flip the Script,” encourages a reevaluation of the stereotypes and outdated narratives surrounding aging. A significant aspect of ageism manifests in everyday ...

Aging involves more than physical changes; it deeply impacts identity, relationships, and meaning. Many older adults experience a loss of routine and purpose after retirement, which can feel disorienting. The grief from losing a lifelong partner adds to this emotional burden, reshaping daily life...

Volunteering as a driver for Eastside Friends of Seniors (EFS) offers a meaningful way to connect with and support seniors. A recent experience involved giving a ride to Gilly, a woman in her 70s, highlighting the simplicity and impact of the service. After signing up through the EFS portal, the ...

As temperatures rise, many feel inspired to undertake spring cleaning to refresh and organize their homes. To make this process easier, work in small time increments rather than trying to finish in a single day. Focus on decluttering by sorting items into keep, donate, and trash categories with t...

Aging in place allows older adults to remain in their homes and communities, but challenges like transportation, home maintenance, and social isolation can hinder independence. Villages, or senior villages, are grassroots, membership-based organizations that emerged in the early 2000s to support ...