A partial hospitalization program (PHP) for depression offers participants a structured environment where they spend 8-9 hours a day in therapy five days a week while returning home in the evenings and on weekends. Typically lasting 6-8 weeks, the program includes individual and group dialectical behavior therapy (DBT), expressive art therapy, yoga, and nutrition support.

One key advantage of a PHP is the holistic approach that allows access to various therapeutic supports under one roof, making it easier for participants to coordinate care and focus on healing. The program balances intensive treatment with the ability to engage in regular life routines, providing necessary support without complete withdrawal from daily responsibilities.

Participants benefit from dedicated time to focus on mental health, reducing distractions that can impede progress. PHP also emphasizes the real-time practice of DBT skills learned in therapy, enabling participants to apply these techniques in their daily lives immediately.

Moreover, a PHP serves as a transitional option, easing the shift from residential treatment or enhancing support for those in less intensive outpatient programs. This comprehensive care helps individuals navigate their mental health challenges effectively.