Retired Navy SEAL Commander Jon Macaskill leads a brief body scan meditation aimed at promoting relaxation and awareness of bodily sensations. This guided practice encourages individuals to connect with their breath and gradually focus on different parts of the body, from head to feet. Research indicates that mindfulness techniques like body scans can enhance physical and mental health by increasing awareness of bodily signals and reducing tension. Regular practice can lead to greater calmness, reduced stress, and improved overall well-being.

The concept of Whole Health encompasses the balance of body, mind, and spirit, contributing to a healthier and happier life. Many VA health care facilities provide access to health and well-being coaches who assist individuals in setting and achieving personal health goals. Emphasizing that well-being extends beyond merely the absence of illness, this approach promotes a holistic view of health.