If a friend shares unexpected pregnancy news, she may need someone to listen rather than seek immediate solutions. Here are five ways to support her:
- Listen First: Allow her to express her emotions without judgment. Avoid offering opinions unless asked.
- Speak Hope, Not Fear: Instead of adding to her anxiety, provide reassurance and remind her of her strengths. Avoid putting pressure on her by implying she must make decisions alone.
- Remind Her She’s Not Alone: Offer your support and remind her that she is not facing this journey by herself, especially if the father is not involved.
- Help Her Confirm the Pregnancy: Encourage her to take a medical-grade pregnancy test and consider joining her at appointments for support. This can help clarify her situation and her options.
- Show Up in Tangible Ways: Offer practical help, like running errands or preparing meals, while ensuring you take care of yourself as well.
If she is considering abortion, encourage her to seek professional guidance in a supportive, non-judgmental environment. These steps can help her feel supported and empowered during this challenging time.