Navy Veteran Maxwell Bennett, 79, turned to tai chi to improve his balance after suffering two falls that injured his shoulders. He participated in classes offered through the Milwaukee VA’s Whole Health program, which provides low-impact exercise options for older adults. Bennett has noticed significant improvements in his stability, allowing him to adjust his body to prevent falls. Falls pose a major risk for older adults, with the Centers for Disease Control reporting that one in four people over 65 experiences a fall annually. These incidents can lead to serious injuries, reduced quality of life, and long hospital stays. Common causes include overconfidence and medication side effects that disrupt equilibrium. Experts emphasize the importance of physical activity to prevent falls, advising older adults to engage in movement and participate in fall prevention programs. Recommendations for home safety include installing grab bars, ensuring proper lighting, and removing tripping hazards. In hospitals, patients often underestimate their abilities, leading to falls. Encouraging patients to stay active during hospital stays can help maintain their strength and prevent declines in mobility. The VA emphasizes a collaborative effort to prevent falls, urging everyone in healthcare settings to be aware and proactive.