As the new year approaches, many people consider making resolutions. Instead of setting fixed outcome goals, individuals are encouraged to focus on intention-setting, which aligns personal values with their desired growth. This approach emphasizes envisioning who one wants to be in 2026 and how to embody that daily.

To support this journey, a recipe for a “New You” superfood salad is provided. The salad features raw, shredded Brussels sprouts, known for their sweetness in winter. Additional ingredients include kale, shredded carrots, thawed edamame, dried cranberries, dates, sliced almonds, and Parmesan cheese. The salad’s vinaigrette is made with olive oil, milled flaxseed, lemon juice, honey, chopped parsley, salt, and pepper. This nutritious salad, which serves four, is designed to enhance well-being and can brighten up any winter day.

The recipe reinforces the idea of empowering food choices as part of a holistic approach to health and well-being.