Many people experience worry, ranging from minor concerns to significant anxieties about loved ones. While worrying is common, it often does not help. Mindfulness meditation offers a way to manage these worries. This practice focuses on staying present in the moment. When worries arise, individuals can acknowledge them without dwelling on them, instead redirecting their attention to their breath. Visualizing worries drifting away, like clouds, can aid in this process. Although letting go of worries is challenging, it is a skill that can be developed through consistent practice. A 22-minute mindful breathing exercise led by Revered Tim Burnett is recommended as a way to learn and enhance mindfulness techniques.