Army veteran Lucy Del Gaudio faced severe menopause symptoms, potentially exacerbated by military sexual trauma. Shortly after turning 50, she experienced debilitating symptoms like bloating and depression, which led her to stop training as a marathon runner. Menopause, typically starting in mid-40s, increases risks for depression and suicide, particularly among female veterans, many of whom are between 45 and 64 years old. A recent report highlighted the need for more research on menopause’s impact on veterans’ mental health.

Shannon Sander, another veteran, entered early menopause at 26 due to endometriosis treatment. She also dealt with heightened symptoms linked to PTSD and toxic exposures during her service. Hormone replacement therapy (HRT) has emerged as an effective treatment for some, although its long-term use still raises concerns. The VA has recognized the need for improved menopause care, including training for primary care providers and creating support groups.

Veterans like Maria Luque advocate for fitness and community support during menopause transitions. Recent initiatives aim to close gaps in care, ensuring women veterans receive the necessary health resources. Advocates emphasize the importance of rebuilding trust with the VA to enhance access to care for all women veterans.