Stress often accumulates in the shoulders and upper back, especially with cold weather and prolonged computer use. Fortunately, even a few minutes of movement can help alleviate stress and muscle tightness. Gentle movements can enhance blood flow and reduce stiffness caused by staying in one position for too long. Dr. Theresa Larson, a physical therapist, introduces the “Belly Down, I, T, Y, W” drill, utilizing just the weight of your arms to effectively relieve tension in the shoulders and back. This drill can be done from a belly-down position on the floor or seated or standing with cables or bands, making it adaptable for different fitness levels. Participants are encouraged to take their time and be gentle with themselves, as it may be challenging but is low-impact. Engaging in movement is a form of self-care, and additional resources for movement exercises, yoga, and overall health can be found through the Whole Health initiative.