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While the holidays can bring joy and togetherness, they may also lead to stress, loneliness, and anxiety. To maintain mental health during this busy season, practicing self-care is essential. Simple, intentional actions can help manage stress and enhance enjoyment of the holidays.

Corporate burnout is a state of physical, emotional, and mental exhaustion caused by prolonged work-related stress. It manifests as emotional exhaustion, cynicism, and a sense of reduced personal achievement. Unlike regular stress, burnout symptoms persist and worsen over time, making it crucial ...

Adderall is an effective treatment for ADHD and narcolepsy, but long-term use can lead to serious side effects. Users may experience cardiovascular issues, including increased heart rate and blood pressure, raising the risk of hypertension, stroke, or heart attack. Sleep disturbances, particularl...

Seasonal depression, or seasonal affective disorder (SAD), is a type of depression that typically occurs in winter months due to shorter days and reduced sunlight. Symptoms may include sadness, loss of energy, and changes in sleep and appetite. While light therapy, lifestyle changes, and counseli...

The holiday season can be particularly challenging for those grieving the loss of a loved one. Feelings of sadness, guilt, anger, and numbness may intensify as memories and traditions evoke the absence of the deceased. The pressure to maintain a festive spirit often leads to feelings of isolation...

High-functioning burnout is a form of chronic stress where individuals appear successful and productive while experiencing profound internal exhaustion. Unlike typical burnout, those affected continue to meet job demands but at a significant cost to their well-being. Symptoms include emotional nu...

AI-induced psychosis refers to a phenomenon where excessive interactions with artificial intelligence (AI), such as chatbots, lead to distorted thinking or detachment from reality. This emerging issue has been noted particularly among individuals with pre-existing mental health conditions. Sympto...

Artificial intelligence tools like ChatGPT have become integral to daily tasks, but they can produce misleading or false information, referred to as AI hallucinations. These hallucinations occur when the AI generates responses that sound credible but are incorrect or unverifiable. There are two t...

Being a stay-at-home dad can evoke mixed feelings of pride and pressure, often leading to emotional challenges. While many fathers cherish the time spent with their children, they may also experience feelings of judgment, loneliness, and societal stigma, as caregiving is frequently seen as “women...

Emotional distance in marriages can develop gradually due to life transitions, stress, poor communication, or differing values. Signs of growing apart include superficial conversations, decreased intimacy, spending more time separately, and avoiding discussions about future plans. Couples can add...