The holiday season can be challenging for Veterans dealing with mental health issues like depression, anxiety, or survivor guilt. To navigate these difficulties, five strategies can be helpful. First, make a plan for stressful situations and include healthy breaks, such as listening to music or spending time outdoors. Communicate your need for breaks with family to feel comfortable stepping away. Second, maintain healthy routines, including good sleep, regular activity, and nutritious food, while avoiding substances like alcohol, which can worsen mental health issues. Third, set boundaries by learning to say “no” and prioritizing your comfort, such as opting out of crowded events. Fourth, honor feelings of grief by remembering lost loved ones through personal rituals and discussions with trusted individuals. Lastly, seek social support from friends or family, which can provide comfort. If overwhelmed, reach out to resources like the Veterans Crisis Line at 988, then press 1, or contact a therapist or support group. For those looking for additional support, various Veteran-focused mental health resources and local care options are available, emphasizing the importance of seeking help and maintaining mental wellness.