Start 2026 on a positive note with VA Whole Health, which helps Veterans transition from military to civilian life by focusing on personal health. January offers a chance for reflection and setting new goals. VA Whole Health emphasizes a patient-centered approach, allowing Veterans to prioritize their physical, emotional, and mental well-being through customized care plans.

To effectively set goals, Veterans are encouraged to create SMART goals—Specific, Measurable, Action-oriented, Realistic, and Timed. These goals connect to their Mission, Aspiration, and Purpose (MAP), guiding them toward meaningful lives post-service. Whether the focus is on improving nutrition, practicing mindfulness, or rediscovering hobbies, SMART goals help transform intentions into actionable steps.

VA Whole Health offers various resources, including personalized coaching, complementary health services like acupuncture and yoga, and the Live Whole Health app for goal tracking and motivation. Veterans can access these services in person or virtually. Engaging with Whole Health is a way for Veterans to embark on a journey toward a balanced and healthier future in 2026.