Mental Health & Counseling

Join us for chair yoga sponsored by Valley Medical Center on Dec. 6 from 9 to 10 a.m. PST, held online. This session is perfect for those curious about yoga but unsure where to start. Attendees will learn the fundamentals of chair yoga and discover the numerous health benefits of regular practice...

Join the Women’s Cancer Support Group sponsored by Valley Medical Center on Dec. 6, 2025, from 10 a.m. to noon PST. This online event offers a safe and supportive environment for women facing any type of cancer diagnosis, whether newly diagnosed, in treatment, or finishing treatment. Attendees ca...

Join us on Dec. 6 from 1 to 3 p.m. at Cancer Lifeline, located at 6522 Fremont Ave. N, Seattle, for “Cancer & Creative Expression: Kintsugi,” sponsored by Virginia Mason Franciscan Health. This unique workshop invites participants to explore healing through the Japanese art of Kintsugi, which...

Join the virtual cancer workshop sponsored by Cancer Lifeline on Dec. 7 from 10 a.m. to 3:30 p.m. PST. This engaging online event will focus on living with cancer, self-care, and building resilience. Attendees can expect a mix of sharing experiences and experiential learning through interactive s...

Join us for the online Strategies for Success: Health & Well-Being workshop series, taking place from Dec. 8 to Dec. 11, 2025, from 8:30 a.m. to 11:30 a.m. This four-day online class, hosted by WorkSource Seattle-King County, focuses on achieving work-life balance and enhancing personal well-...

Join us for the online Strategies for Success: Health & Well-Being workshop, running from Dec. 8 to Dec. 11, 2025, from 8:30 a.m. to 11:30 a.m. each day. This four-day class focuses on achieving work-life balance and prioritizing self-care while managing various responsibilities. Participants...

Join us for a rejuvenating morning mindfulness practice on Dec. 8, 2025, at 9 a.m. This 20-minute session is designed to help you cultivate mindfulness and enhance your well-being. Attendees can expect guided meditation techniques aimed at reducing stress and fostering a sense of calm. Whether yo...

Join us online for the “Strategies for Success: Health & Well-Being Central Basin” workshop series, starting Dec. 8, 2025, at 9 a.m. and running through Dec. 11. This engaging four-day event, hosted via Zoom, focuses on achieving work-life balance and self-care strategies. Participants will e...

Join us online for “Strategies for Success: Health & Well-Being” from Dec. 8 to Dec. 11, 2025, starting at 9 a.m. each day. This workshop series, hosted by WorkSource Seattle-King County, focuses on achieving work-life balance and prioritizing personal well-being. Attendees will explore topic...

Join us for “Strategies for Success 2: Health & Well-Being” at WorkSource Seattle-King County in Rainier, starting on Dec. 8, 2025, from 9 a.m. to noon. This engaging workshop series focuses on achieving work-life balance and personal well-being. Attendees will explore essential topics, inclu...

Join the Aging Well - Group #2 on Monday, Dec. 8, 2025, from 11 a.m. to noon at The Center for Active Living, located at 4217 SW Oregon St., Seattle, WA. This weekly support group offers a safe space for participants to engage in discussions and share experiences, fostering a sense of community a...

Join us for Men’s Support Group #2 on Dec. 8, 2025, from 11:45 a.m. to 12:45 p.m. at The Center for Active Living, located at 4217 SW Oregon St., Seattle, WA. This group provides a safe and supportive environment for men to discuss the unique challenges of aging. Attendees can expect to share exp...

Join the Colorectal Support Group sponsored by Virginia Mason Franciscan Health on Dec. 8 from noon to 1:30 p.m. PST. This online gathering welcomes all patients and support persons impacted by various gastrointestinal cancers, including those of the colon, esophagus, stomach, and more. Attendees...

Join the Aging Well - Group #1 on Monday, Dec. 8, 2025, from 1 to 2 p.m. at The Center for Active Living, located at 4217 SW Oregon St., Seattle, WA. This weekly in-person support group provides a safe space for participants to engage in discussions and share experiences related to aging. Attende...

Join the Living with Meaning Support Group sponsored by Cancer Lifeline on Dec. 8 from 1 to 3:30 p.m. PST. This online event provides a nurturing environment for cancer patients, survivors, and caregivers to connect and share experiences. Participants can expect engaging group discussions, journa...

Join us for “Exercise & Cancer: Gentle Yoga,” a supportive online class sponsored by Overlake Medical Center, starting on Dec. 8 at 6:30 p.m. PST. This weekly session, running until further notice, offers a nurturing environment where participants can engage in soothing stretches, therapeutic...

Join us for the Social Services Community Connection on Dec. 9, 2025, at the South Park Neighborhood Center, located at 8201 10th Ave. S, Seattle, WA. This event offers an opportunity to meet with Janette and learn about various social services and resources available in the community. Whether yo...

Join us online on Dec. 9, 2025, for an informative session on “Oregon Psilocybin Services: New Health and Safety Data.” Attendees will gain insights into the latest research and developments surrounding psilocybin, focusing on health and safety implications. This event is an excellent opportunity...

Join the Low Vision Group on Dec. 9, 2025, from 2 to 3 p.m. at The Center for Active Living, located at 4217 SW Oregon St., Seattle, WA. This supportive gathering invites individuals facing low vision challenges to share their experiences and access valuable resources. Attendees can expect a welc...

Join NAMI Eastside for “Creative Minds: Art for Mental Wellness” on Dec. 9 from 6 to 8:30 p.m. at the Together Conference Center in Redmond. This monthly event invites participants to explore mental health topics through hands-on art activities and guided discussions. The first session will focus...

Join EvergreenHealth for the online event “Cancer Survivorship: Fear of Recurrence” on Dec. 9 from 6:30 to 7:30 p.m. PST. This session is designed for cancer survivors who struggle with anxiety about recurrence. Attendees can expect to learn effective strategies to manage fear and uncertainty, em...

Join the Living with Cancer Support Group sponsored by EvergreenHealth on Dec. 9 from 6:30 to 8:30 p.m. PST, held online. This supportive environment is designed for individuals who are newly diagnosed, undergoing treatment, or are post-treatment. Attendees can expect educational presentations an...

Join the Health Professionals Healing Circles, sponsored by Cancer Lifeline, on Dec. 10 from 8:30 to 9:30 a.m. PST. This online event offers healthcare professionals a supportive space for sharing experiences and reflecting on their journeys. Participants will engage in guided discussions, foster...

Join us for “Mindfulness with Journaling” on Dec. 10, 2025, from 11 a.m. to 12:30 p.m. at The Center for Active Living, located at 4217 SW Oregon St., Seattle, WA. This engaging session, led by certified teacher Kristine Kero, will focus on the practice of mindful journaling to enhance wellness a...

Join the Mason Health Cancer Wellness Support Group, sponsored by Cancer Lifeline, on Dec. 10 from 4 to 6:30 p.m. PST. This online event offers a nurturing space for cancer patients, survivors, and their companions to connect and support one another. Attendees can expect engaging group discussion...

Join us online Dec. 10 from 5:30 to 6:30 p.m. PST for “Meditation Practices for Self-care,” sponsored by Overlake Medical Center. This event offers attendees the opportunity to explore various meditation techniques aimed at promoting relaxation and enhancing overall well-being. Participants will ...

Join the Oral, Head & Neck Cancer Support Group sponsored by EvergreenHealth on Dec. 10, 2025, from 6:30 to 8:30 p.m. PST. This online event offers a supportive space for individuals living with oral, head, or neck cancer to connect with others facing similar challenges. Attendees can expect ...

Join EvergreenHealth for “Skills for Handling Difficult Emotions,” an online event on Dec. 10 from 6:30 to 7:30 p.m. PST. This session will guide participants through the R.A.I.N. (Recognize, Accept, Investigate, Nurture) meditation technique, designed to help manage challenging emotional states....

Join the Living with Cancer Support Group on Dec. 11 from 9:30 to 11:30 a.m. PST, hosted online by Overlake Medical Center. This supportive gathering is designed for patients navigating the challenges of a cancer diagnosis, treatment, or post-treatment. Attendees can expect educational presentati...

Join us online on Dec. 11 from 11:30 a.m. to 1 p.m. PST for “Exercise & Cancer: Qigong,” sponsored by EvergreenHealth. This session offers a gentle, flowing practice that combines movement, breath, and mindfulness to enhance overall well-being. Participants can expect to increase their energy...

Join the “Navigating Cancer & Grief” series on Dec. 11 from 6 to 7:30 p.m. PST, hosted online by Cancer Lifeline. This virtual workshop offers a supportive environment for individuals affected by cancer, including patients, survivors, caregivers, and loved ones, to explore their feelings of g...

Join NAMI Eastside for an in-person peer support group on Dec. 11 from 6:30 to 8 p.m. at the Together Conference Center, located at 16305 NE 87th St., Redmond, Washington. This supportive gathering is designed for individuals living with any form of mental illness, providing a safe space to share...

Join us for Men’s Support Group #1 on Dec. 12, 2025, from 11 a.m. to 12:30 p.m. at The Center for Active Living, located at 4217 SW Oregon St., Seattle, WA. This group offers a welcoming space for men to discuss the challenges of aging, share ideas, and access valuable resources in a supportive e...

Join us for the KC CONNECT: 2nd Saturdays Online Workshop on Dec. 13, 2025, from 11 a.m. to 1 p.m., hosted virtually for participants across Washington. This free workshop is designed for young people and their families, focusing on important topics related to conflict, communication, and justice...

Join the Aging Well Group #2 on Dec. 15, 2025, from 11 a.m. to noon at The Center for Active Living, located at 4217 SW Oregon St., Seattle, WA. This weekly in-person support group offers a safe space for participants to engage in discussions and share experiences related to aging. All conversati...

Join us for Men’s Support Group #2 on Dec. 15, 2025, from 11:45 a.m. to 12:45 p.m. at The Center for Active Living, located at 4217 SW Oregon St., Seattle, WA. This group provides a welcoming space for men to engage in meaningful discussions about the challenges of aging and share ideas, experien...

Join the Aging Well Group #1 on Dec. 15, 2025, from 1 to 2 p.m. at The Center for Active Living, located at 4217 SW Oregon St., Seattle, WA. This weekly support group offers a safe space for participants to engage in discussions and share experiences related to aging. All conversations are confid...

Join the Parkinson’s Support Group on Dec. 15, 2025, from 2 to 3 p.m. at The Center for Active Living, located at 4217 SW Oregon St., Seattle, WA. This monthly in-person gathering is designed for individuals living with Parkinson’s, as well as their caregivers, spouses, and significant others. At...

Join us on Dec. 16, 2025, from 8:30 a.m. to 4:30 p.m. at the South Park Neighborhood Center for the Social Services Community Connection event. Attendees will have the opportunity to meet with Janette, who will provide information on various social services and resources available in the communit...

Join us for a meditation class on Dec. 16, 2025, from 9 to 10 a.m. at The Center for Active Living, located at 4217 SW Oregon St., Seattle, WA. This engaging session will guide participants in various techniques to connect with their minds, featuring on-the-spot practice, discussions, and reviews...

Join us for the Masters in Clinical Psychology (MACP) Info Session on Dec. 18, 2025, from 4 to 5 p.m. PST, hosted virtually by Antioch University Santa Barbara. This informative session will provide an overview of the MA in Clinical Psychology program, including degree requirements and potential ...

Join the UW Traumatic Brain Injury - Behavioral Health ECHO on Dec. 19, 2025, from 12 p.m. to 1:30 p.m. PST. This monthly online clinic connects front-line health care providers with specialists to discuss evidence-based treatments and case consultations for managing behavioral health issues in p...

Join us on Dec. 23 from 8:30 a.m. to 4:30 p.m. at the South Park Neighborhood Center for the Social Services Community Connection. This event offers a valuable opportunity to meet with Janette, who will guide attendees through the various social services and resources available in the community. ...

Join us for the KC CONNECT: 2nd Saturdays Online Workshop on Feb. 14, 2026, from 11 a.m. to 1 p.m. This free virtual event is designed for young people and their families across King County, providing a welcoming space to explore important topics related to conflict, communication, and justice. E...